Online self-help

Digital mental health resources including
apps and Ted Talks

Online Tools - video 1

A 10-minute guided meditation to help you be at your best

Online Tools - video 2

A 5-minute guided meditation from The Honest Guys

Online Tools - video 3

Watch this 12-minute Ted Talk on "How to stay calm when you know
you'll be stressed" from Daniel Levitin

Online Screening Tools/Self Assessments

Online Screening Tools

Alcohol/Other Substance Use:

The Michigan Alcohol Screening Test (MAST) is a 25-question test that is used to help identify an alcohol dependency. 

Adult ADHD:

This 18-question Adult ADHD Self-Report Scale (ASRS v1.1) can provide a quick score and suggest whether further testing by a professional may or may not be indicated.

Mental Health America (MHA):

Visit the website HERE to screen for a number of mental health conditions including depression, anxiety, PTSD, psychosis, bipolar, and eating disorders. 

E-Chug:

This alcohol assessment will provide you with accurate and personalized feedback about:

  • Your individual drinking pattern
  • Your risk patterns
  • Your aspirations and goals
  • Helpful resources at Vincennes University and in your community

E-Toke:

This marijuana assessment will provide you with accurate and personalized feedback about:

  • Your individual pattern of cannabis use
  • Your risk patterns
  • Your aspirations and goals
  • Helpful resources at Vincennes University and in your community

*All self-assessments are to be used as a tool and are not meant to determine formal diagnoses. Please seek assistance from a medical professional for further testing and official diagnosis. 

ready to begin?