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Magazine Promotes Successful Aging
Generations Magazine is a free publication especially for active and informed adults that made its debut in the fall of 1998. Promoting successful aging for individuals in pre-retirement and retirement years, the magazine provides helpful information on a wide array of topics including health and fitness, caregiving and legal issues, investment and financial advice, and light reading to educational opportunities available through many outreach efforts and programs. Featured guest writers bring additional expertise and creditability to the magazine’s professionalism and dedication to quality.
Generations Magazine is published 3 times a year and is sent to more than 5,000 subscribers. With advertiser support, we are able to provide the magazine free of charge to our readers. To be added to our mailing list, email your name and address to Linda Yochum at lyochum@vinu.edu or call 1-800-742-9002.
Or, If you would like to download the digital version of the magazine, click on the button below.
Please send all communications regarding the magazine to:
Generations, c/o Brenda Hancock P.O. Box 314 Vincennes IN 47591For advertising information contact Brenda Hancock at (812) 888-5146 or bhancock@vinu.edu
Privacy Policy: Your personal information is for Generations' use only. We will not sell any of your data to a third party.
Generations Beacon Article - July
Sun Safety
National Institute on Aging
There are many ways to be physically active outdoors —swimming, gardening, walking, dancing, or playing tennis. No matter which activity you choose, be sure to play it safe in the sun! The National Institute on Aging has the following tips to keep your skin healthy:
- Limit your time in the sun. Try to stay out of the sun between 10 a.m. and 4 p.m. when the sun’s rays are the strongest. Don’t be fooled by cloudy skies. The sun’s rays pass through clouds. You also can get sunburned if you’re in the water, so be careful when in a pool, lake, or the ocean.
- Use sunscreen. Put sunscreen on 15-30 minutes before you go outside. Use a sunscreen with an SPF (sun protective factor) number of 15 or higher. It’s best to choose sunscreens with “broad spectrum” on the label. “Water resistant” sunscreen stays on your skin even if you get wet or sweat a lot, but it isn’t waterproof.
- Reapply sunscreen. You’ll need to reapply your sunscreen about every 2 hours, and you’ll need to put it on more often if you’re swimming, sweating, or rubbing your skin with a towel. Pay special attention to your face, nose, ears, and shoulders.
- Wear protective clothing. A hat with a wide brim can shade your neck, ears, eyes, and head. Look for sunglasses that block 99 to 100 percent of the sun’s rays. If you have to be in the sun, wear a lightweight, long-sleeved shirt and long pants.
- Drink plenty of liquids, especially if it’s hot outside. Water and fruit juices are good options. Avoid caffeine and alcohol.
Your contribution can help your friends and neighbors continue to live independently in their own homes.
New Medicare Cards
United Way
Every Penny Counts
Every Penny Counts.
For as little as $25 a month, you can provide a family in need with the peace of mind that comes from owning their own Personal Emergency Response System. For $50, you can give a caregiver what he or she needs most: an afternoon out of the house with the help of our respite care program. And for less than that, you can provide our clients with Meals on Wheels gift certificates, transportation tokens, and even one-of-a-kind Teddy Bears. The point is, your contribution can help our friends and neighbors continue to live independently.
To help us meet our mission and financial challenges, we’ve established the "Looking to the Future" endowment through the Vincennes University Foundation. In addition, donations may also be made to Generations endowment through the Dubois County Community Foundation, Huntingburg Community Foundation and Greene County Community Foundation.
If you're interested in learning more about donating to Generations, you may click the donation button on home page of our website, or give us a call at 1-800-742-9002. You may also donate by mail. Your tax-deductible gift to Generations may be mailed to:
GENERATIONS
1019 N. 4th Street P.O. Box 314 Vincennes, IN 47591
Generations is thankful for the financial support provided by United Way, Community Foundations and charitable businesses, organizations and individuals in our communities.
Thank You!
Thank you to Good Samaritan Society - Northwood Retirement Community for their generous donation of $1,500 to the Meals on Wheels program. We could not do what we do without community support!
Upcoming Matter of Balance Classes
UPCOMING MATTER OF BALANCE CLASSES
If you are interested in attending a Matter of Balance class in the future and you live in, or near our six-county service area, please contact Alma Kramer at (812)888-4527. If enough interest is generated in an area, we will do our best to set up a class in that area.
Alzheimer's
The Alzheimer’s Association provides caregivers and families with comprehensive online resources and information Their professionally staffed 24/7 Helpline (1.800.272.3900) offers information and advice to more than 250,000 callers each year. Visit their website at: www.alz.org
The Support Group for Caregivers of Loved Ones with Alzheimer’s Disease and Other Dementia meets the second Tuesday of each month at 4 p.m. at Central Church of Christ (Fellowship Hall), 1600 Forbes Road, Vincennes. The meetings provide the latest information on Alzheimer's research and medications, help and encouragement from other caregivers and open but confidential discussions and a chance to be heard. For more information, contact Roger Wright, Support Group Facilitator, at (812) 882-7963 or centralccc@gmail.com.